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Central Park Running

This past Sunday I went out for an afternoon run in Central Park. This was my last run before the start of my half-marathon training which began yesterday.

New York City was a mini winter wonderland over the weekend.

Before heading out, I informed New York Road Runners via Twitter that I would be running on the bridal path in Central Park. That was before I got there and saw that it was covered with snow. They must have though I was insane or forgetful that we just had a little snow coverage.

Running is so calm and peaceful in the park when there is snow on the ground.

I made a little pledge to myself while I was running as well.

I’m excited about training for a half-marathon. This is the first time I’ve ever trained for this distance.

Running truly does make a difference in my day.

 

 

#4: Complete a race every month of the year

(source)

One of my 2012 goals is to complete a race every month of the year. I began to look at my calendar to see what I’ve signed up for so far as well as what else I’m interested in signing up for in the near future. Below is my race schedule to date and of course I’ll be making additions as the year progresses.

To those whom it applies, happy racing in 2012. To those who haven’t done a race, you should consider. It’s great fun and good for the soul.

January

Saturday, January 7 – NYRR Joe Kleinerman 10K

Saturday, January 21 – NYRR Manhattan Half-Marathon

February

TBD

March

Date TBD – St. Patrick’s Day Half Marathon

April

Sunday, April 15 – Once registration opens, I’ll register for the More Magazine/Fitness Magazine Women’s Half-Marathon.

May

I’ll enter the lottery for the Five Boro Bike Tour which takes place the first weekend in May.

June

TBD – June 3 – Sprint Triathlon

Date TBD – NYRR New York Mini 10K 

July

TBD – Summer and Suds series

August

TBD

September

TBD

October

TBD

November

TBD – Sunday, November 4 – I’m qualified to run the ING New York City Marathon if I wish.

December

TBD


Last Minute Shopping & A Virtual 10K

My favorite breakfast of all time never gets old.

Yesterday I signed up for the Home for the Holidays Virtual 10K. A few bloggers have organized this event as a way to “enjoy one last Runner’s High before saying goodbye to 2011.” Here is some additional information if you are interested in jumping on the band wagon as well.

I plan to run my race tomorrow morning before my parents arrive in town.

Today is full of holiday errands and activities. One more day until the family arrives and I play hostess.

I hope you’re enjoying this festive cheer-filled week.

Less Than 5 Weeks

My next race on calendar is the Manhattan Half-Marathon on January 21, 2012. I got around to thinking about this race this past weekend and came up with the following training plan for myself:

My training plan only consists of 2 to 3 days a week of running. I’m slowly easing myself back in. I’m hoping that my burnt out feeling from running is dissipating and that I can now enter the winter running season with a open mind and fresh legs.

It always helps to know when I’m inspiring others. I recently received the following message on my Facebook wall:

“So your profile pic pretty much describes what I felt like after my half-marathon today. Yep, thanks to u, I was inspired.”

What a nice surprise and I couldn’t have been happier.

This, by the way, is my current Facebook profile picture in mention:

I haven’t thought through my full 2012 racing schedule as of yet. It will come in due time.

If you are a runner and enjoy racing, what are some of the upcoming 2012 races on your calendar? Do you prefer shorter or longer distance races?

An Update from Running Land

There has been a shift in my running gears so I thought I’d share the latest.

As you may know if you read this blog, the marathon is my favorite running distance. I enjoy (for the most part) the training period for weeks leading up to a race. I look forward to running long runs on the weekends as it feels like a real sense of accomplishment and I can eat whatever I want that same day. I have a habit of promising myself a Chipotle burrito after any random workout. I just love the entire marathon training process which usually ends with a group trip with many of my favorite people in this world to a destination to run the actual race.

Well, even though this is still my favorite ritual, I seemed to have become burnt out. Somewhere along the path, I fell out of shape. I wasn’t keeping up with my training but don’t you worry, I was keeping up with my carbo-loading after the non-existent long runs. Yes, you guessed it. This didn’t become a good look. I had gained a few (being kind) pounds and began running slower. It was hard to keep up with any distance. Most of all, I wasn’t having fun any longer as I wasn’t feeling good about myself as a runner.

I decided to make a few changes and took the pressure off of myself. I’m finally feeling lighter again and getting back to my happy weight. I’m not dieting as I don’t believe in strict diets. I’ve tried this in the past and of course the weight comes back. It’s not realistic for me. I’m just reverting to a balanced lifestyle that suits me and I’ve given myself the memo that I am not eating for five people, but rather just for one.

I’ve decided to not sign up for a spring marathon and I’m not certain that I will. I am eligible to run the New York City Marathon in 2012. I look forward to the training program that will begin in July and I know by that time I’ll feel fully refreshed and ready to hit the ground running, literally.

In the interim, I’m focused on getting my speed back and becoming a stronger runner. How will I do this, you may ask? I’m planning on running smaller races. I’m going to run with a group at least once a week. I plan to do speed work once a week. I’m going to incorporate strength training again into my life. I’m also going to incorporate swimming, my other favorite form of cardio. There are plenty of classes at my gym that I enjoy including yoga and I want to take advantage. Plus, it helps that my gym has a spa-like atmosphere and I sometimes enjoy just chilling out in the steam room.

I want to feel like the best version of myself.  I’m already on my way.

As far as racing goes, I ran the Join the Voices! 5 mile race in Central Park today and felt strong. I ran the race in 47:16 at a 9:28 pace. My plan is to work my way to a 9:00 mile pace, then an 8:30 minute mile, and then an 8:00 minute mile for smaller races. For my next half-marathon I would like to break two hours. That wouldn’t be a PR for me but I’m taking baby steps to get myself back on track. I plan to run a half-marathon in the spring and would like to beat my personal best time of 1:54:00. For the NYC Marathon, I would like to break 4 hours. That would be a PR for me.

Other upcoming races on my schedule include:

  • NYRR Ted Corbitt 15K (9.3 miles) on December 17
  • Joe Kleinerman 10K (6.2 miles) on January 7
  • Manhattan Half-Marathon on January 21

What changes do you amend to your lifestyle when you want to refresh and feel better about yourself?

 

A Part of Me

So, you would like to know how well my running went this past weekend? Ok. To be exact, I ran 1.09 miles. I know you are jealous. It’s hard not to be. I’m the epitome of the perfect runner.

Am I walking here? Rockin’ the pigtail buns.

I started out with great intentions. I was going to do 18 miles on Saturday and 6 miles on Sunday, per my training schedule.

Suddenly it was Friday evening and I found myself changing my schedule around 10:00pm. This is a bad sign for me and I must alert myself next time. My rationale was that I would run 6 miles on Saturday so I could run with a group on Sunday. Well, Saturday came and went and I had loads of fun, which didn’t include running but instead my activities centered around eating. Shocking, yes? I decided I was better off resting and carbo-loading in preparation my long run the following day. Then Sunday morning came upon me and I was in bed sound asleep cozy as can be at the exact time the group began their run. So much for all of the carbo-loading, but I suppose I was burning off calories in my sleep? I told myself I would have a leisurely breakfast, do some writing and then would go out for my run later in the afternoon. You see where this is going…

3:30pm came and went and I finally got myself out the door with a playlist full of new songs to motivate me. I ran over to Central Park and decided I would stop by The Boathouse to use the restroom. Afterward, I began running up “Cat Hill.” After about five seconds I stopped and pulled off the road and decided I wouldn’t run. Then I promised myself a cold beer after my run if I finished and got myself back on the road and continued up the hill. I barely reached the top and decided I was definitely not running. I absolutely couldn’t get myself to run two more feet, yet alone 18 miles.

I walked home with my tail between my legs and felt disappointed in myself and became tense thinking about how I would explain this situation to my coach. Well, I did just that. I told him the truth. He responded that he wasn’t surprised and knew this would happen. He was a little concerned about me attempting to run three marathons in one season from the start. He is understanding and gives great advice so I felt better after speaking with him about my current training situation. He’s always reasonable and makes perfect sense.

We came to the agreement that I am a little burnt out from having just run a marathon less than a month ago and now I’m preparing for marathon number two in only six weeks. I finally bit the bullet and deferred my entry into the NYC Marathon for this year. It was a very sad decision for me. Regarding the Las Vegas Marathon in December, my coach suggested I defer or at least drop down to the half marathon. I haven’t gotten that far in my decision-making process.

What I do know is that running has changed my life. Running is a part of me now.

The marathon is my favorite distance. Go big or go home. What I also know if I’m being honest with myself is that I haven’t properly trained for the last few marathons that I have run. I’ve painfully run through them and come out on the other side. This is not how I want to run my races. I want to feel good about them and I want to feel invigorated along the way. I enjoy the training process just as much as the race itself.

What I am learning is that I shouldn’t sign up for 1000 races at one time simply because I cannot help myself. I’m addicted to signing up for races and planning fun outings. I need to breathe deep and take it down a notch. If I want to see myself improve and become a fitter, stronger person I need to take baby steps to get there. I need to rebuild and recharge. I cannot keep running races with my body dragging.

I still plan on signing up for multiple races but will be more strategic in my race planning process moving forward. Everyone is different but this will work best for me. Yes, I do still plan on running a marathon in every state one day, just not in one season. Unfortunately, I’m not a rock star like that to pull it off.

My other main running goal is to qualify for the Boston Marathon. Since those are my two long-term running goals, I also have shorter-term aspirations. I would like to PR on my half marathon goal time next year. I would also like to PR on my sprint and Olympic distance triathlon times next season. Finally, I’m eyeing a 5K in March in which I want to PR the heck out of, thank you very much. Maybe, just maybe I will sign up for and conquer a spring marathon. This is yet to be determined.

Everything in life is a lesson learned and I’m happy to be a part of the process. I’m grateful that I have such a passion for life and that I grab life by the balls. This is most important to me. As an old friend once told me, “Keep on keepin’ on.”

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