Archive - July, 2010

New Jersey State Triathlon: Race Report

On Sunday, July 25 I completed the Olympic-distance New Jersey State Triathlon. The location was Mercer County Park in Central NJ. I cannot say enough positive things about this particular race weekend. CGI Racing hosted and they were extremely organized and brought a calm factor to this experience. The race directors were a couple, husband and wife. They had a great deal of energy. The wife was so pleasant and helpful and the husband had quite a sense of humor. They were very thorough and I could sense how they cared about the safety of everyone involved but wanted to be sure there was an element of fun as well.

My race results were as follows:

Total Time: 4:01:37 / Swim: 36:47 / Bike: 2:03:15 / Run 1:09:56

Swimming is my strong suit. I was a bit apprehensive about my first open water swim but in an excited way. Overall, I felt confident about it. The day before the race my Dad and I went to pick up my race packet and while we were there took a boat tour of the swim course. It was great to prep my mind a day in advance.

It was extremely hot on pre-race day so I was sure to hydrate plenty.

There was an outdoor expo and beer garden so we stopped in.

Afterward, we headed home to grill dinner and hang out with my Mom. My Mom and Dad were so supportive of my big race. It was relaxing and just what I needed since my wake-up call for race day was 4:30am. Dinner was a portabello mushroom burger topped with avocado, mixed green salad, corn and mushrooms and my Dad’s famous potato salad which is his summer specialty.

We arrived just before 6:00am on race day to have enough time to organize and set-up in the transition area. For those unaware, the transition area is the space where you set up your bike and all of your belongings. You enter this area between the swim and bike portions of the race. The race was set to begin at 7:30am. I was one of the first to arrive in my transition row which gave me the choice of where I wanted to place my bike. I decided on an end so it was easy for me to get in and out. There were going to be five bikes placed within each transition bar. I laid out a towel, my backpack, a cooler for water, gatorade and fruit and set out all of my bike/run needs such as bike shoes, running shoes, socks, sunscreen, hat, bike gloves, gels, water bottle and an extra towel to rinse my feet after the swim.

One of my favorite preps during a triathlon is body-marking. I feel special wearing a number on my arms. Pre-race I snacked on a banana and a granola bar.

The swim start went off in waves and there were 11 in total. I was Wave 6. I was happy being in the middle. I was able to watch a few groups head out before me and was able to take a practice swim as well.

The swim leg of this race was my favorite. All of the girls in my wave were supportive of one another and we wished each other well before the gun went off. I only felt nervous for the first few seconds but quickly got into a groove. I kept telling myself I was a zen swimmer and I have control of this situation.

As I came out of the swim I saw my Dad right away proudly taking photos of me. Before I knew it I was embarking on my next leg, the bike. The bike is an area where I am “green” and need most improvement. I was contemplating up until the day before the race as to whether or not I should use my clip-in shoes. I recently purchased a new road bike a few weeks ago and was only able to practice on this bike two times before this race. I decided to give it a go. I held my own on the bike and was learning along the way. Everyone was so supportive out on the road including the competitors who were flying past me at 80 mph. At one point I needed water but hadn’t practiced pulling my water bottle from the bike to drink so I pulled over, unclipped my left shoe and took some water. One competitor asked me if I was ok. I smiled and nodded. Toward the end of my 25.5 mileage on the bike I finally figured out how to grab my water bottle and drink while riding but had some trouble placing the bottle back into its cage afterward. I slowed down and took my time while someone who rode by told me I only had a little while longer to go on the bike. If this person only knew the true reason for my struggle. I’m new to biking and this is only the beginning. I plan to continue to improve and enjoy the adventure.

By the time my run leg of the race rolled around it felt like I was running in the desert. 6.2 miles felt like half of an eternity. It was nice to see my Dad as he was happily taking photos of me and waving. I wasn’t exhausted and had a great deal of energy left and was able to run the entire time, being sure to stop for fluids and fuel along the way. Most people were walking at this point. I kept thinking about how excited I would be to cross the finish line and have completed my first ever Olympic-distance triathlon and this kept me going. There were also cheering sections along the way. One person yelled to me that with the smile I had on my face  I would finish this race with no problem. I learned it always helps to smile your way through. On the last 1.5 miles, there was a cold, wet towel station. It was lovely and very needed. Also, at two of the water stations on the run I poured water directly over my head to keep myself cool.

As I was turning in to the finish line shoot I began to sprint and got an extra surge of energy. I saw my Dad standing across the finish line looking so proud as I jumped over the finish line. Even the commentator commented on my enthusiasm.

I would do this race again and would definitely consider more CGI Races in the future. It was great to have a personal cheerleader by my side, my Dad. He was a huge support to me during this race. My Mom was unable to make it but was on the phone the entire time getting updates so she was there in spirit.

When I was on my way to the race earlier that morning at 5:00am I asked myself what was I doing and why was I up at that hour when I could be home sleeping in on a lazy Sunday. After crossing the finish line, I remembered. Discovering racing, health and fitness in my life changed who I am for the better. There is nothing like the feeling of accomplishment after crossing the finish line. I wouldn’t have it any other way.

The Beverly Road Project: Update Two

In a recent post last week, I introduced The Beverly Road Project which is my ongoing goal-setting adventure to explore new possibilities. My hope is to have this concept prompt others into creating his/her own new set of aspirations. I have a page within this blog on this brainchild if you wish to take a look.

Recap of goals for week of July 18, 2010

  • Participate in Mama Kat’s Writer’s Workshop- Completed. I posted Time Standing Still.
  • Work on my new blog, Let’s Talk Style (create new post, design sidebars) to get this site and running soon! – Completed.
  • Set-up a future breakfast/lunch date with a writer I already know- In progress with some wonderful supportive writer friends.
  • Write a new post on this blog – Didn’t complete.

Goals for week of July 25, 2010

  • Write a travel piece on Toronto for my freelance writing sample portfolio.
  • Post a New Jersey State Triathlon Race Report (I completed this race on Sunday, July 25-yay!)
  • Schedule a lunch date with a writer I already know.
  • Take photos for my new blog, Let’s Talk Style.
  • Read the Modern Love section in the New York Times this coming Sunday, August 1.

If anyone has any new goals/journeys you are taking on in your everyday life, please do share! I enjoy hearing about new inspiration.

Time Standing Still

I participated in Writer’s Workshop this week and the prompt I chose was as follows: Post a picture and a description that fits into this quote for you: “How far to heaven? Just open your eyes and look. You are in heaven” -Shankar

When I arrive to a beach and open my eyes wide to take in my surroundings, this is my heaven. Nothing makes me feel the way the beach makes me feel. Looking out into the ocean is pure excitement. There is no end in sight for miles and to me it represents an abundance of opportunity. Setting up camp somewhere in the sand for a day of tranquility makes me feel timeless. I always bring along food, plenty of hydration, reading materials, my ipod, loads of sunscreen, a fun hat and sunglasses. Recently I have been bringing along my swim cap and goggles in case I go for a sporty swim in the ocean. I find swimming laps in the ocean peaceful. I wouldn’t have thought so before taking an open water swim class at the beach a few weekends ago. It changed my perspective. I also love to sit for hours and watch those around me. It’s interesting to listen in on others’ lives and actions while being a spectator. I almost forgot another important item that usually comes with me to any beach location is my journal. I can write for hours in this type of setting. It reminds me of the way travel makes me feel. Any time I travel it prompts me to reach for everything that comes to mind in life. The beach gives me the same exhilarating feeling. It lets me run with my thoughts.

This image posted above is a photo of my bali bed on a recent trip to Puerto Rico which I have mentioned previously in another post Coco Beach, Rio Grande. Sitting in a bali bed with the pool on one side of me and the beach on the other was quite a blissful experience. I recall spending most of the day by myself in thought with the occasional napping, reading or journaling in cycles. This is always a time to recharge my body and mind from the fast paced day-to-day life in the city.

To me, my beach journeying represents time standing still.

The Beverly Road Project: Update One

I recently added a page to my blog called The Beverly Road Project. I have discovered my passion for writing is as strong as it has ever been. I began setting goals for myself, one of them being the creation of this blog One More Time, With Feeling. I have other goals as well such as to write a book, freelance and overall become a full-time writer. This will take a mix of time and small baby steps along the way. To keep myself on track and to follow my business plan to become a full-time writer, I’m going to clearly state my goals each week in which I plan to accomplish in order to bring me closer to the bigger picture.

I’ve been brainstorming on a title for some time and it became clear to me this past Saturday on my way back from the beach. I have been frequenting Brighton Beach on a regular basis this summer and travel there via the Q train (subway for those of you not from NY). One of the stops on this train is called Beverly Road. For whatever reason, this stop brings a smile to my face. It has a certain ring to it, doesn’t it? Being fully immersed in summer and going out to the beach every weekend has given me a certain energy and I feel like things are beginning to happen in regard to my new path. I thought what better way to symbolize this period of time. Hence, The Beverly Road Project was born.

My Journey to Becoming a Writer

Goals for week of July 18, 2010

  • Participate in Mama Kat’s Writer’s Workshop.
  • Work on my new blog, Let’s Talk Style (create new post, design sidebars) to get this site and running soon!
  • Set-up a future breakfast/lunch date with a writer I already know.
  • Write a new post on this blog, One More Time, With Feeling.

How about you? Please feel free to share your weekly list of goals for whatever may be happening in your life at this moment.

100 Things

Having participated in Mama Kat’s Writer’s Workshop this week, I was prompted to come up with 100 Things to do before I turn 100 years old. I am an avid fan of lists and create many on a regular basis such as aspiration lists, grocery shopping lists, to-do lists, summer fun lists, etc. I was up for this challenge as this is truly my longest list yet.

Here it goes:

  1. Become a full-time freelance writer
  2. Complete an Olympic distance triathlon
  3. Take a cross country road trip through the south
  4. Live by the beach
  5. Throw dinner parties
  6. Qualify for the Boston Marathon
  7. Take a wine tour in France
  8. Write a novel
  9. Cut my hair for charity
  10. Complete a Half-Ironman
  11. Take a surfing lesson at Surf2Live in Long Beach
  12. Go on a food and wine tour through Tuscany
  13. Turn my blog into a book
  14. Write my own “Brighton Beach Memoirs”
  15. Still compete in races when I am 70 years old
  16. Run a marathon in all 50 states
  17. Cage dive with Great White sharks
  18. Learn a second language
  19. Adopt a dog
  20. Go sailing
  21. Attend a clam bake
  22. Transform my wardrobe into a 100% reflection of who I am
  23. Live in the moment as much as possible
  24. Read Aerosmith’s autobiography
  25. Run the Boulder to Boulder race in Colorado
  26. Drive from Miami down to each Key for a visit
  27. Maybe one day I will marry by the water with a small outdoor celebration with tons of lights, candles, close family and friends
  28. Kayak on the Hudson
  29. Visit the Grand Canyon
  30. Book a facial at the Mandarin Oriental Hotel Spa in New York
  31. Take a surfing lesson at Surf2Live in Puerto Rico
  32. Visit the islands of Hawaii in which I have not yet been
  33. Bike around Amsterdam
  34. Keep fresh cut flowers in my home
  35. Meet Erin McKenna, Owner of Babycakes NYC
  36. Participate in New York’s Ride to Montauk bike tour
  37. Enter a novel writing contest
  38. Visit Oktoberfest in Munich
  39. Touch as many peoples’ lives as possible – Ongoing
  40. Continue to cherish every moment with loved ones – Ongoing
  41. Complete the New York Half-Marathon Grand Prix
  42. Become a Beauty Editor
  43. Always strive to be the healthiest version of myself in balance – Ongoing
  44. Slow down and smell the flowers
  45. Host a Sunday Brunch
  46. Take a week-long trip to Costa Rica for yoga, Spanish lessons and surfing
  47. Visit Australia and run along the Sydney Harbour Bridge and visit the Opera House
  48. Visit the San Diego Zoo
  49. Go snorkeling in Belize
  50. Visit New Mexico in search of great tex-mex cuisine
  51. Participate in New York’s Five Boro Bike Tour
  52. Purchase something from Top Shop in NYC and London
  53. Qualify for the NYC Marathon one year by way of a previous race time
  54. Eat pizza at Grimaldi’s under the Brooklyn Bridge
  55. Visit Savannah
  56. Visit Bali
  57. Live for myself
  58. Try a local beer from every destination I visit – Ongoing
  59. Start documenting experiences by taking more photos
  60. Go on a long mountain hike
  61. Get to know my neighbors
  62. Go whale watching to see a humpback whale
  63. Be happy – Ongoing
  64. Visit Havana
  65. Journal more often
  66. Write a film script
  67. Have a star named after me
  68. Stop worrying what others think of me
  69. Visit the South of France
  70. Write a memoir
  71. Sleep under the stars
  72. Buy a pair of shoes on sale at Barney’s
  73. Watch a sunrise
  74. Watch a movie at a drive-in theater
  75. Join a book club
  76. Be interviewed on the Today show
  77. Host a champagne and pizza party
  78. Attend a music festival
  79. Bake a red velvet cake
  80. Take on a writing assignment to travel with a band while they are on tour (Almost Famous inspired)
  81. Find my “happy” weight
  82. Go to a Motley Crue concert
  83. Attend New York Fashion Week
  84. Be written up in New York Magazine
  85. Spend a summer at the beach
  86. Visit Nashville
  87. Write a weekly column for a local newspaper
  88. Stay in every Ace Hotel that exists in the states
  89. Bake a pie from scratch
  90. Attend a moonlight bike ride in Central Park
  91. Purchase Showtime to watch Dexter Season 5
  92. Visit New Orleans again
  93. Research and sample Mexican food spots in New York. Create a write-up of the best Mexican food spots/favorite menu selects and submit it to a food publication
  94. Go to a Karen Elson concert
  95. Buy a new road bike
  96. Take free courses at the Apple store which were given to me as a present - Fail
  97. Life well, Love much, Laugh Often (just as it states over my kitchen entrance) – Ongoing
  98. Live in Brooklyn
  99. Visit Sheepshead Bay, Brooklyn
  100. Last but not least, for the fun in all of us…“Life should not be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, chocolate in one hand, martini in the other, your body thoroughly used up, totally worn out and screaming, “Woo hoo! What a ride!”

The Triathlete Within Me

As anyone close to me would agree, I’m quite the spontaneous gal about town. If there is something I want, I don’t take time thinking things through to the full extent but rather jump in heart first and then start recapping my decision after it has been made. This was the case when signing up for the Toughman Triathlon taking place this coming September. I found out about it and signed up on the exact same day. My original triathlon plan was to do one race per year moving up rank. I completed my very first Sprint distance triathlon (.47 mi swim, 12.4 mi bike, 3.1 mi run) last August and it was great fun. Everything about the day was perfect.  I immediately became addicted and professed to myself that I would register for an Olympic distance triathlon (.93 mi swim, 24.8 mi bike, 6.2 mi run) the following year.

I am a woman of my word. In three weeks I will complete my first Olympic triathlon. Actually, in regard to this particular race, I researched and gave it quite a bit of thought before signing up. In sticking to the plan, I was to sign up and train for a Half-Ironman (1/2 mi swim, 56 mi bike, 13.1 mi run) next year, not this year. But I couldn’t wait. I yearned to take on this challenge now.

So here I am in full training mode. I’m also surprisingly keeping a balance and am able to fully enjoy summer per my liking. It’s a little tiring carrying a full schedule but I’m tackling it somehow day by day. I have included my training schedule in the instance you were interested in taking a look at what a novice triathlete in training for a Half-Ironman is up against. Of course, I amend the calendar as needed for myself depending on the day or week but stick to the plan as much as possible. When I initially was writing it all down in front of me I nearly had a mental breakdown and was thinking of any possible way not to go through with this race. After a day or two I calmed down and reminded myself this is supposed to be a fun adventure and there is no stress allowed. I’m enjoying the daily challenges and I am feeling stronger every day.

I purchased my first tri suit and practiced biking and running in it this past weekend.

I’m also looking into buying a new bike as a early birthday present to myself. I believe in looking the part you envision for yourself. The more you love what you are wearing, the bike you are riding, your running shoes, etc, the better you will feel during the race. These are all added positive reinforcements.

On another topic, as I was preparing my breakfast at work this morning a co-worker commented on how pretty my food presentation looked. I was rushing around before leaving the apartment and even packed my veggie smoothie to go. My breakfast consisted of Trader Joe’s gluten & dairy free homestyle pancakes, a heap of blueberries, an apple and a cup of coffee with non-dairy creamer.

The veggie shake is a mix of wheatgrass, fresh spinach, one banana, almond milk, ice and a little water. My smoothie tip came from Caitlin. I enjoy her blog and read it often. She always has many wonderful ideas to share.

To everyone out there training this summer for an upcoming race, happy training! And to anyone wishing to sign up for a race, do it! There is no time like the present.

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