I go through phases concerning diet. For the most part, I eat my quota of fruits, vegetables and grains. I keep check on my daily water intake. I experiment with what works best for my body and want hinders its healthy balance. Dairy is a no-no. I was even told I have a dairy allergy to casein in milk products. I can instantly feel the difference when dairy is a regular part of my life as opposed to when I cut it out completely or at least limit it to very small quantity. Coffee and soda are other negatives for me. I eat meat but I feel much less lethargic when I do so in moderation. Once abandoned and even after the stomach aches, muscle aches, headaches and bloat disappear, eventually these ingredients seem to make their way back into my daily food intake at one point or another. And then comes the “Maybe it’s all in my head and I’m fine eating these foods. It could be something else.” Sure. That has to be it.
I’ve been keeping a food journal as of late and writing down my overall feeling at the end of the day to track what works best. Adding to this, I’m going to cut out dairy, coffee, soda (rarely do I drink a diet coke) and meat for ten days, journaling the entire time. This way everything will document and nothing could possibly only be “in my pretty little head.”
The reason for the initial short time span is because I do not do extreme, never have, never will. It sets me off. Ten days is just enough time to notate the start of any changes.
I enjoy bettering myself. It’s a work in progress but a fun journey to explore.